Menopause is a sore subject for many women, especially when they don't know what to expect. Every woman has heard horror stories about mood swings, night sweats, and hot flashes. Still, not everyone has a terrible time during menopause.
You can thrive during menopause; it just takes some knowledge and expert tips from the eight experienced OB/GYN doctors at New England Women's Healthcare in Woburn, Wilmington, and Wakefield, Massachusetts.
We provide various women's health services, including hormone replacement therapy, medication, hysterectomy, and minimally invasive surgery to assist with menopause problems.
Menopause is the time in a woman's life when fertility declines, and the body can't support pregnancy any longer. It's not a quick transition; menopause can take years to get through and often produces uncomfortable symptoms.
Women enter menopause after going twelve consecutive months without menstruation. During this time, the body's levels of estrogen decline, preparing for the end of childbearing.
The estrogen levels rollercoaster up and down during perimenopause, the time before you reach menopause. During this time, many women experience various uncomfortable symptoms that include:
Not every woman experiences symptoms that affect their daily life – but others have disabling symptoms that go on for years. The good news is that there are lifestyle habits, tips, and treatments that help you excel even during menopause.
You don't have to dread menopause anymore – many tips and tricks are available to help you navigate every symptom during this period of life. We offer various tips to help you not only get through – but thrive – during menopause, and they include:
Sleep declines during menopause for various reasons, but it's crucial for health and well-being. It's essential to prioritize sleep throughout menopause to feel your best and decrease symptoms.
Create a bedtime routine that includes relaxation, avoid caffeine and alcohol before bed, and keep your room calm and quiet for optimal sleep.
A healthy lifestyle includes regular exercise and a healthy diet. These help with menopause-related weight gain and reduce the risk of osteoporosis and other menopause-related conditions.
Menopause is challenging for many women, especially those who experience severe symptoms. Seek support from our team and loved ones early on to get the mental and physical help you need throughout your journey.
Stress is an unfortunate circumstance of going through hormonal changes during menopause. Adopting stress management techniques like meditation, yoga, and deep breathing allows you to get through the toughest menopause days.
Hormone replacement therapy (HRT) is something every woman going through menopause should consider. It's an excellent treatment for women experiencing significant symptoms that lifestyle changes don't correct.
Self-care is an essential aspect of thriving during menopause. Find activities that you enjoy, like gardening, recreational activities, or volunteering to keep your mental health in check.
No woman should have to suffer through menopause alone. Don't be afraid to speak up to our team about uncomfortable symptoms or mental health struggles throughout menopause. We offer various treatments to help you feel your best through every stage of life, including menopause.
Contact your nearest New England Women's Healthcare office to discuss menopause treatments with our team, or schedule an appointment online. We're a premier, full-service practice with convenient locations in Woburn, Wilmington, and Wakefield, Massachusetts.
